Waxaa jira xulashooyin badan oo loogu talagalay isku-darka dareeraha ah kuwaasna waa:
Qaabeynta caadiga ah
| Maya. | Wax |
| 1 | matoor |
| 2 | jir dir ah |
| 3 | Saldhigga samafalka |
| 4 | noocyo kala duwan oo nooc ah |
| 5 | shaac farsamo |
Dareeraha dareeraha ah oo leh madal
Booska ayaa sidoo kale lagu dari karaa dareeraha dareeraha ah. Golaha kantaroolka ee kantaroolka ayaa lagu dejiyay madal. Kuleylka, isku-darka xakameynta xawaaraha, iyo muddada kuleylka waxaa lagu maareeyaa nidaam hawlgal isku dhafan oo u adeegta qaab qaab hawlgal ah.
Dareeraha dareeraha ah ee leh blodes kala duwan
Waxaa jira qaabab kala duwan oo kaadi-bixid ah oo aad isticmaali karto iyo tiracyo badan oo aad jeceshahay.
Dareeraha dareeraha ah ee leh cabir cadaadis
Qalabka qaro weyn, dareeraha dareeraha ah ee leh cabirka cadaadiska ayaa lagula talinayaa.
Jaakad keli ah oo jaakad labajibbaaran
Waxay kuxirantahay shuruudaha geedi socodka wax soo saarka, agabyada waa la kululeeyaa ama qaboojiyaa kuleylka jaakada. U deji heerkul, oo aaladda kuleylka ayaa si otomaatig ah u dami doonta marka heerkulku gaaro heerka la doonayo.
Waqtiga Post: May-09-2022